COLORS
EMOTION
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About Colors of Emotion
"Colors of Emotion" is a comprehensive guide designed to deepen your understanding of human feelings through the 3-Layer Emotion Wheel model. This tool breaks down emotions into core, second-layer, and deeper feelings, helping you identify and articulate your emotional experiences with clarity and precision.
By exploring the spectrum of emotions in this layered approach, you can enhance emotional awareness, improve communication, and foster personal growth. Whether used for self-reflection, coaching, or emotional intelligence development, this guide offers practical insights and exercises to navigate your feelings effectively.
Discover how emotions connect, evolve, and influence your thoughts and actions, empowering you to respond thoughtfully and build stronger relationships with yourself and others.
Emotion Wheel
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How to Use the Emotion Wheel: Two Ways to Build Awareness
The Emotion Wheel can be used in two powerful ways to deepen your understanding and improve your emotional intelligence:
Self-Awareness: Reflective Emotion Processing
Step 1: Identify the Trigger
What caused your emotional reaction in that moment? Pause and reflect.
Step 2: Identify the Core Emotion
What core emotion am I experiencing right now? Pause and feel.
Step 3: Notice Your Body
How do I physically and mentally feel this emotion in my body and mind? Pause and observe.
Step 4: Go One Layer Deeper
What deeper or more specific feelings lie beneath this initial emotion? Pause and explore.
Step 5: Listen to the Message
What is this emotion trying to tell me or protect me from? Pause and understand.
Step 6: Shift to Logic
What is the appropriate and logical response my rational mind suggests? Pause and decide.
Social Awareness: Understanding Others and Yourself
Step 1: Identify Your Emotion
What emotion am I feeling right now? Pause and reflect.
Step 2: Specify the Feeling
What specific feeling is it? Pause and name it.
Step 3: Explore Deeper Feelings
What deeper feeling might be underneath? Pause and explore.
Step 4: Recognize the Trigger
What caused me to feel this way? Pause and consider.
Step 5: Reflect on Perception
How might this emotion affect how I see the other person? Pause and observe.
Step 6: Consider Their Feelings
Given this, what might they be feeling? Pause and empathize.
Step 7: Decide on Response
What is the most helpful response in this moment? Pause and choose thoughtfully.
Use these two approaches with the Emotion Wheel to deepen your emotional awareness, improve communication, and respond thoughtfully in both personal reflection and social interactions.
EMOTION GLOSSARY & HOW IT CONNECTS TO THE EMOTION WHEEL
Ready to understand each feeling more clearly? Download the Emotion Wheel and guide; you’re making a strong move toward better awareness.