Colors of Emotion is a practical and accessible emotional awareness guide designed to help individuals understand, name, and navigate their feelings with clarity. Built around the 3‑Layer Emotion Wheel, this guide breaks emotions down into core, secondary, and deeper layers, making it easier to identify what you’re truly experiencing beneath the surface.
Inside, you’ll find clear explanations, reflective prompts, and two step‑by‑step methods for building both self‑awareness and social awareness. Whether you’re using it for personal growth, coaching, or workplace communication, this guide helps you:
Identify emotions more accurately
Understand triggers and deeper emotional layers
Communicate feelings with confidence
Respond thoughtfully in challenging situations
Strengthen emotional intelligence in daily interactions
Created by Nel Gamba, Certified Personal Empowerment & Emotional Intelligence Coach, Colors of Emotion offers a grounded, structured approach to emotional clarity, supporting healthier habits, better communication, and more resilient performance at work and in life.
